Chest Rub

By December 18, 2020 No Comments

Make your own chest rub using the dilution chart below, mix coconut oil with either one or all peppermint, eucalyptus, ‘On guard’, ‘Breathe Easy’ (DoTerra brands) and rub it on the chest front and back and feet. These are strong oils so make sure to follow the dilution chart.

Ear infections

  • Basil and tea tree are the best oils for ear infections.
  • Spray bottle or roller bottle behind the ear, rub from mastoid bone down the jaw line and down neck and at the front.
  • A drop of basil and tea tree on cotton bud in ear and heat pack on top.
  • Coconut oil with garlic clove or basil /tea tree– heat up to body temperature and place on cotton wool and stick in ear or pour in with dropper.

Hayfever & Allergies

Peppermint, lemon and lavender oil – one drop of each in half a glass of water and drink or roller bottle under nose

Sleep – Serenity, balance, adaptive (fear), lavender peace, woody oils (cedar and vetiver).

Emotional support – neroli, jasmine, rose, blue lotus – flower oils great for emotional support

Skin rashes – lavender

Burns – Lavender, tea tree, frankincense

Scars – frankincense, sellubell

Eczema/Dermatitis – Juniper berry, marjoram, thyme, yarrow pom diluted already

Insect bites – tea tree on mosquito bites directly on the bite

Ant bites/sand flies – lavender on skin

Menstrual cycle – periods etc – Clary Calm

Digestzen – roller on the belly, car sick, sore tummy

Kids collection – 6 blends with cue cards

Roller balls,

  1. stronger – protective blend for immune support (rose oil, frankincense, elitzer)
  2. Steady – grounding blend, calming
  3. Rescuer – soothing blend, muscles, tummy – (caphiver, lavender, spearmint, etc)
  4. Brave – courage (wild orange, cinnamon etc) – on the heart
  5. Calmer – calming, skin – (lavender, wood, roman camomile)
  6. Thinker – focus blend (vetiver, peppermint, rosemary) – back of neck and wrist

Sore throat – on guard in roller ball down neck and under the throat

Behavioural and emotional issues – place oils on the spine is best

Head Lice – Neem oil, tea tree, lemongrass, lavender (10 drops in 10ml bottle)

Detangling hair – Lavender, geranium, tea tree, frankincense with conditioner with water for detangling hair

13 June – 2pm oral hygiene talk with Lorraine. Lots of other health issues stem from the oral health

Mouth wash is essential

Copaiba oil – Teething/Toothache/ulcer/Pain – pain relief, respiratory, acne, emotional, muscle ache- roller on the cheek, drop on gum,

Frankincense – brain oil

Clary sage – epilepsy, seizures (do not use rosemary for epilepsy people)

To stop bleeding – Healing chrism, yarrow pom

Essentials – starting out                 Home essentials kits or Mood management kit –

Roller bottles– dilute max 20 drops in a 10 ml roller bottle – place 4-5 drops of each oil

(1-2 drops for babies up to 2yrs old). Use more often the more severe the infection


This chart is based on using a 10mL roller bottle.

  • Newborn-6 months: 1-2 drops
  • 6 months- 2 years: 1-3 drops
  • 2 -5 years: 2-5 drops
  • 5-12 years: 5-10 drops
  • 13 and up: 15-20 drops

Author Admin

More posts by Admin

Leave a Reply